Hemp seeds are the richest natural source of essential fatty acids, a source of complete proteins and high in phytonutrients.

 

Good eating habits are important for good health. In order to succeed in our quest for good health, we should include seeds in our diet. The nutrients that are contained in the seeds to nourish the germinating plant are also very good for our health.

 

Full Article:

http://jamaica-gleaner.com/article/western-focus/20151110/dont-discard-seeds-eat-them

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