by Alan Henry
 
Hemp Seeds. Ah, hemp. It’s good for tons of things, but on your food they add a serious nutritional punch to your salads, stews, cereals, granolas, oatmeal, and just about anything else you can add it to. For all of its nutty flavour, Andy reminds us that you also get 6.5g of protein (as much as one egg) per two-tablespoon serving, along with 2g of fibre and a good bit of your recommended daily allowance of zinc, iron, magnesium, manganese, and yes, omega 3 fatty acids.
 
Read complete article here:
http://www.lifehacker.com.au/2012/02/easy-ways-to-give-any-meal-a-powerful-nutritional-boost/