Anti-inflammatory diet tips

The root cause for some of the deadliest illnesses like heart disease, cancers and Alzheimer’s is inflammation. Inflammation is necessary but when it persists for a longer period, it damages the body and causes illnesses.
The most common causes of inflammation are –stress, lack of exercise, genetic predisposition and exposure to toxins. However, a good diet can help curtail inflammation related problems in the long-term. Experts from Qua Nutrition – Signature Nutrition Clinic, Bangalore shares important tips in order to maintain optimum health.